Nature’s Nutritious Treat: How Chia Seed Pudding Packs a Powerful Punch for Your Wellbeing
While chia seeds are commonly used in health foods, their potential fordelicious homemade pudding is often overlooked. This easy-to-make recipeallows all the nutritive virtues of chia to shine through in a satisfying snack orlight breakfast.The magic lies in chia’s ability to absorb liquid and form a thick gel whensoaked. Simply mix the tiny black or […]
Keep Your Mind Sharp and Heart Healthy: How Sunflower Seeds Can Benefit Elderly Women
As we age, taking simple steps to support brain and heart health becomes increasinglyimportant. Emerging research reveals that the humble sunflower seed may offerpowerful advantages for the wellness of older women.Packed with nutrients like vitamin E, magnesium, and plant-based sterols, sunflowerseeds are notable for their ability to impact two critical areas – cognitive function andcholesterol […]
The Secret Health Benefits of Black Pepper You Don’t Know.
We all know black pepper as a popular culinary spice that adds flavor and zest to meals. But did you know black pepper contains some powerful hidden health benefits as well? Here are some of black pepper’s secret superpowers you may not have been aware of: Cold and flu fighter – The spicy kick from […]
Nigerian Native Food and Culture: Celebrating Our Heritage
Food is so much more than what’s on our plate – it’s a portal into culture, history and identity. In Nigeria, our diverse native cuisines tell storied traditions stretching back generations. From jollof to amala to fufu, the foods woven into our lives offer a taste of homeland wherever we are. Each region and tribe […]
Beyond Taste: Akara Provides Sustenance.
When it comes to the world of culinary delights, few dishes can match the flavorful and soul-nourishing qualities of Akara. Originating from West Africa, Akara is a beloved fritter made from black-eyed peas. However, the secret ingredient to achieving that fluffy texture and delightful taste lies in the choice of beans. In this article, we […]
Why Supporting Widows Matters Now More Than Ever
In a world filled with countless challenges and struggles, there is a group of individuals who often bear the weight of grief and loss in silence: widows. Losing a life partner is a devastating experience that leaves widows not only emotionally shattered but also facing a multitude of practical and financial challenges. Today, we embark […]
Native Nigerian Foods that Boost Immunity During Cold Seasons
During the cold seasons, it’s important to nourish our bodies with immune-boosting foods to help defend against coughs, colds, and flu. Luckily, Nigerian cuisine is full of ingredients and dishes scientifically shown to strengthen immunity. Here are some top native foods to incorporate into your diet: Carrots – Whether blended into soups or stews or […]
Exploring the Farm-to-Fork Movement in Nigerian Cuisine at the Upcoming Food Tourism Event at Lekki Conservation Centre
Introduction: As the farm-to-fork movement gains momentum around the world, Nigeria’s rich agricultural heritage and diverse culinary traditions provide a fertile ground for embracing this sustainable approach to food. The upcoming food tourism event at the Lekki Conservation Centre presents a wonderful opportunity to explore the farm-to-fork movement in Nigerian cuisine. In this blog post, […]
Protect Your Heart with Akwa Ibom’s Mighty Afang Soup
When it comes to heart health, it’s important to incorporate nutritious foods into your diet. One such food that can benefit your heart is Akwa Ibom’s mighty Afang Soup. This traditional Nigerian vegetable soup, native to the Efik and Ibibio people of Akwa Ibom in South Nigeria, is not only delicious but also packed with […]
Nigeria Native Snacks and Drinks to Stock Up On
Nigeria is known for its rich culinary heritage, with a variety of native snacks and drinks that are unique to the region. If you’re looking to stock up on some authentic Nigerian snacks and drinks, here are a few options to consider: Native Snacks: Kilishi: Kilishi is a popular snack in the North East region. […]