THE WONDER FRAGRANT LEAF
Welcome to Native foods Today we will be discussing about a green fragrant vegetable used for preparing different kinds of foods and soups – the scent leaf. This leaf has several uses and its found irresistible when added to foods because of its aromatic taste and smell. The scent leaf is known for its remarkable […]
Why We Should Consume Natural Foods Part 2
Hello.Welcome to Native foods. We are still discussing why we should consume natural foods especially the ones from native foods and the benefits therein.Some points have been mentioned in the previous edition, read through if you have not. Some of the other benefits of consuming natural foods are as follows: Consistently consuming natural foods can […]
Why We Should Consume Natural Foods
Hello.Welcome to Native foods. We are in a world filled with processed foods because everyone is busy and we all seem to be in a hurry hence the need to consume ‘fast’ foods. The question on my mind has always been ” why do our fathers who never had the luxury of eating fast foods […]
4 Simple Changes to Take your Uziza Soup to the Next Level
Uziza soup is a popular Nigerian dish that is made with a blend of spices and herbs, including Uziza leaves. It is a delicious and nutritious meal that is enjoyed by many. However, if you’re looking to take your Uziza soup to the next level, there are a few simple changes you can make to […]
Master the Art of cooking Abacha with these Simple Tips and Tricks
Abacha is a popular Igbo delicacy in Nigeria that is made from cassava. It is a delicious and nutritious meal that has gained popularity not only among the Igbos in Nigeria but also among other tribes and countries. Abacha is also known as African salad because it is usually served as a side dish or […]
Exploring the Remarkable Health Advantages of Gnetum Africanum (Ukazi or Afang) Leaves
Introduction: Nature never ceases to amaze us with its abundance of healing wonders. One such marvel is the Gnetum Africanum plant, widely known as Ukazi or Afang leaves, which thrives in the lush rainforests of Africa. Beyond their culinary applications, these leaves possess an impressive array of health benefits that have been treasured for generations. […]
The Nutritional Value of Ewedu: A Powerhouse of Health Benefits
When it comes to Nigerian cuisine, there are numerous dishes that tantalize our taste buds while also providing essential nutrients for our well-being. One such dish is ewedu soup, a traditional Yoruba delicacy known for its distinct flavor and slimy texture. However, there’s more to ewedu than meets the eye. In this blog post, we’ll […]
Cultural Insight into the Invention of Banga Soup
Banga soup, also known as palm nut soup, is a delicious and iconic Nigerian dish that holds cultural significance and carries a rich history. This flavorful soup is a staple in the Niger Delta region of Nigeria, particularly among the Ijaw, Urhobo, Isoko, and Itsekiri ethnic groups. Understanding the cultural insights behind the invention of […]
The Nutritional Treasure Trove of Nigerian Native Spices: “Iru and Buruje” – Unveiling the Secrets
Spices are the secret ingredients that can transform an ordinary dish into a culinary masterpiece. In Nigeria, the use of native spices is an integral part of the country’s rich culinary heritage. Today, we delve into the world of Nigerian spices and shine a spotlight on two lesser-known gems: “Iru” and “Buruje.” These aromatic wonders […]
A Culinary Adventure: Unveiling the Delights of a Nigerian Native Food – Ikokore
Food has a remarkable ability to transport us to different cultures and regions, offering us a glimpse into their rich heritage and traditions. Today, we embark on a culinary adventure to explore the enchanting flavors of Nigeria, specifically diving into the world of Ikokore. This delectable native dish hailing from the Ijebu region of southwestern […]