Welcome to Native foods
Today we will be discussing about a green fragrant vegetable used for preparing different kinds of foods and soups – the scent leaf.
This leaf has several uses and its found irresistible when added to foods because of its aromatic taste and smell.
The scent leaf is known for its remarkable health benefits.
Also known as Ocimum gratissimum or basil, this herb is a haven of wonders and is used in the cure and prevention of ailments and diseases.
We can’t underestimate it’s power amongst several herbs that exists.
Let’s take a look at some functions below.
1. Digestive health-
Isn’t it interesting to know that the Scent leaf helps your digestive system?
Scent leaf is known to possess anti-inflammatory and anti-spasmodic properties that can aid digestion and alleviate discomfort. It can also help reduce bloating and ease indigestion.
2. An Immune Booster-
The immune system are the soldiers that fight against diseases in your body. Scent leaf has a rich profile of essential nutrients, including vitamins A and C, which are renowned for bolstering the immune system. Regular consumption can help your body ward off infections and illnesses.
3. Stress Relief:
Have you ever perceived the aroma of the scent leaf? The soothing aroma of scent leaf isn’t just pleasant; it can also have a calming effect on the mind. Incorporating scent leaf into your routine, whether through teas or aromatherapy, could help reduce stress and anxiety.
4. Anti-diabetic potential
Scent leaf might have potential in managing blood sugar levels. Some studies suggest that its compounds could help improve insulin sensitivity and reduce the risk of type 2 diabetes.
The Scent leaf is truly a wonder leaf with numerous benefits
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To be continued.
Bukola Adediran
Nutritional Biochemist