While chia seeds are commonly used in health foods, their potential for
delicious homemade pudding is often overlooked. This easy-to-make recipe
allows all the nutritive virtues of chia to shine through in a satisfying snack or
light breakfast.
The magic lies in chia’s ability to absorb liquid and form a thick gel when
soaked. Simply mix the tiny black or white seeds with your milk or yogurt of
choice before chilling overnight. Stirring in fresh fruit is also a sweet way to
boost nutrient levels.
Come morning, you’re rewarded with a fresh dose of nutrients in every
spoonful:
Fiber & Protein: Just 1⁄4 cup packs 11g fiber and 4g protein to keep you full for
hours.
Omega-3s: These anti-inflammatory fatty acids aid the brain, heart, and joint
health.
Calcium: Great for bone strength, especially vital for women.
Antioxidants: Plant compounds like quercetin and kaempferol protect cells
from damage.
Hydration: Chia’s super absorbency ensures every bite delivers fluid to your
body.
For an on-the-go breakfast or snack that’s nourishing yet still fits your calorie
needs, chia pudding is hard to beat. Whip up a batch to energize your day the
healthy way!